Moments To Look Forward To

Prioritizing Joy and Social Connection

Senior Fitness Program

About Us
Older adults (seniors) over the age of 60 having fun, enjoying a Jovia Life class that prioritizes joy and social connection. Designed to spark conversation and games with simple movements to develop muscle, flexibility and balance.

Jovia Life is a fitness program designed for adults aged 60 and over, serving community members in the GTA.

We offer classes that combine simple, movement-based games with conversation and laughter to help older adults stay active, socially connected, and mentally engaged.

At Jovia Life, joy isn’t just a by-product, it’s at the heart of how we design every class.

These aren’t workouts to get through, but moments to look forward to, filled with movement, conversation, and community.

Who We Are

  • "The instructor Alex was cognizant of everyone's ability and made us feel comfortable through all the activities."

    Yuillie

  • "I really enjoyed that you could be at any stage of fitness and still take the class. You didn’t need to be an athlete because the games are so adaptable, you just show up and have fun and enjoy yourself with the group."

    Joe

  • "I can honestly say that joining the Jovia Life pilot class has completely changed the way I think about fitness! From the moment I walked in, I felt welcomed, supported, and most of all joyful."

    Louise

Social Feed

View fullsize Building social connection starts with showing up 🤍 On the first Wednesday of every month, we’ll be highlighting senior-friendly community events happening across the GTA, from workshops to socials and everything in between. Here are a few
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View fullsize Happy New Year! ✨ We often gravitate toward January because it feels like a natural moment to reset and set intentions. But it’s the small, honest ones that tend to last. Being realistic with yourself, your energy, and your capacity is what m